Use Acupuncture to Help Improve Your Health and Fitness

These days, many people are finding as many ways as they can to stay healthy for as long as they can. Health and fitness has been the focal point of a number of books, videos, and articles all over the world. Tons of money has been invested in trying to find the best methods possible to keep healthy and live a long life. Although many of these approaches to finding better health have failed miserably, there are a few out there that work surprisingly well and keep users on the right path to well-being.One method that works great and is very simple to do is called acupuncture. Now, acupuncture is probably one of, if not the oldest techniques in the health and fitness world. It has been around for over 2,000 years, and is classified as a traditional medicine in many eastern countries such as Japan and China. Through the use of needles placed strategically throughout the body, users feel calm and relaxed and free from ailments.Internal organs throughout the body are the prime target of these needles, and through stimulation of specific points, the body is encouraged improve its functions, promote natural healing, and provide an overall boost to your system. Your body is set up with different streams called Meridians that flow through every part of your frame. The needles are tactically inserted into these streams and cause them to open up so that blood can flow freely throughout your body.Picture it like a large boulder in a small stream that blocks most of the water from flowing freely downstream. This is what happens when blockages occur in the channels throughout your body. Like someone moving the boulder from the path of the stream, when acupuncture needles are inserted, these blockages are removed and fluids flow easily where they need to.Health and fitness plays a big role in today’s society, and acupuncture is just one method used by many people all over the world to provide stimulation and improve the overall quality of life. Not only is acupuncture available in eastern countries, it is available almost everywhere in the world and is a simple process that can show vast improvement with just one visit.

Lower Your Property Tax Bill – A New Year’s Resolution You Can Keep

For many, the beginning of a new year signals a time to make some sort of change in their lives and become more like their ideal selves. For others, January signals the time to make a different kind of change, one that is much easier to make: trimming their property tax bill. The tax appeal process in New Jersey involves a number of steps and using an experienced property tax attorney to lead you through the process will make that New Year’s resolution much easier to keep.Since tax appeal season in New Jersey is toward the beginning of the year, lowering your property taxes is a perfect New Year’s resolution. Toward the end of January of each year, every New Jersey property owner is supposed to receive their annual assessment. That’s the little green card that comes from the tax assessor’s office. Since all properties within a particular municipality in New Jersey are taxed at the same rate, it is the assessment which differentiates one property owner’s tax bill from another and is the real measure of whether a property is being taxed fairly or not. The period in which one can generally appeal an assessment in New Jersey is from the time the assessment is received until April 1 (May 1 if there was a reassessment or revaluation).The first step to understanding whether you are being taxed too much is understanding how your property is being valued.In New Jersey, your assessment is the value at which your property was appraised at the time of the last revaluation. Though the amount at which the municipality values your property changes from year to year, your assessment typically remains the same. Every year, each municipality in New Jersey is assigned an “equalization ratio,” which is intended to reflect the current value of the properties in a particular municipality in relation to their value in year of the valuation.You can find your municipality’s equalization ration by calling your town’s tax assessor or the county tax board. It can also be found at the New Jersey Division of Taxation website. The “average ratio” is the percentage of “true value” that your assessment is deemed to be. In other words, divide your assessment by the equalization ratio to obtain the true valuation of your property. This is the number your assessor is actually using to compute your property tax, not your assessment.For many people, the decision about whether they should appeal their assessment is an easy one once they realize the actual valuation of their property. For others, especially people who have owned a property for a long time and have not been thinking about buying or selling, the question of whether to appeal an assessment is less clear.Here are several rules of thumb to consider in deciding whether to appeal your assessment:
As your assessment gets older and your equalization ratio gets lower, there is greater likelihood that your assessment has fallen out of line with your property’s actual value.
Conversely, when an equalization ration rises above 100% because property values have fallen (as they have in recent years), that means that on average, properties are overassessed in those municipalities. The property owner still bears the burden of proving that their particular property is overassessed but an average ratio of over 100% is a good indicator of overassessment.
When you live in a development or neighborhood where properties are very similar, and prices have dropped significantly, your individual property value has probably decreased and your assessment and equalization ratio may not have kept pace.
Whenever a property has unique characteristics that make it very different from those nearby, there is often a case to be made for reducing the assessment. For example, a very large old home in a neighborhood of smaller, newer homes will often be assessed as a larger home with the characteristics of the surrounding areas. In fact, such homes tend to be more difficult to sell and often warrant lower assessments.The next step in the process for individuals is to decide whether they want to work with an attorney in this process. While corporations and other legal entities must be represented by an attorney under New Jersey law, an individual homeowner may represent him or herself. Nevertheless, there are very good reasons to consider retaining one:
Many lawyers work on a contingency basis so that there are no legal fees unless your taxes are reduced. There are certain fixed out-of-pocket expenses that the property owner pays but the lawyer receives a percentage of the tax savings if, and only if, the appeal is successful.
A lawyer working on a contingency basis should provide a free consultation and do his or her own independent research to determine whether an appeal is likely to succeed. If a lawyer does not return calls and take the time to tell you why they believe your assessment should be reduced, it is a signal to look elsewhere.
Most of all, there is the convenience of having an experienced professional handle your case. You do not have to worry about any of the rules which can be burdensome and, frankly arbitrary. (For example, property tax appeals can be dismissed if the petition is not printed on legal paper). You do not have to testify at a hearing, which is usually unfamiliar and uncomfortable for the homeowner.
Many people believe you will end up with a better result when you are represented by a lawyer. This extra savings year after year more than offsets the lawyer’s fee.Take for example the case of Stephen and Rachel Pineles, who decided to appeal the assessment on their Essex County New Jersey home in 2010. “My town had not had a revaluation in over twenty years and my assessment was outrageously high in comparison with the actual value of my home,” said Stephen Pineles. “Hiring an attorney to handle the property tax appeal was definitely the right decision for me. I did not have to worry about anything. Initially, the tax assessor offered a reduction that was on the low side. In the end, my attorney negotiated a much better settlement and my property taxes were reduced by over $3700 or almost 30% of my tax bill.”As with anything else, there is some amount of risk in appealing your assessment. In New Jersey, if your case is unsuccessful, you will not recover your out-of-pocket expenses. In addition, under New Jersey law, your assessor has the right to argue that your assessment is too low. This right is limited, however, to cases where your property is undervalued by a measure of 15%. If your property’s assessment divided by the equalization ratio is $100,000, the assessor can only argue that assessment should be increased if he or she can prove your property is really worth at least $115,000. If your attorney has done his research well and has determined that there is a good case for lowering your assessment, it is unlikely to happen.As the new year begins, in addition to some of the more difficult goals and changes people contemplate, it may be worthwhile to consider trying to lower your tax bill. It could be one of the easiest and most profitable resolutions you make.

How Anyone Can Make Money Online Easily

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Let’s discuss the fact that you are probably skeptical about the idea of making money online, but it’s okay. I think everyone is in the beginning which is good as that means you are going to do your homework first before making any kind of decision. However, I want you to beware of these “money making” schemes” by these online gurus promising thousands of dollars a day. It is not reality, but they will try to convince you by claiming you can have this amazing luxury lifestyle, don’t fall victim to this scam.Blogging is a very powerful way to start making money online. As we all know people love to write about their daily lives and anything else they might find interesting like something that was on Facebook, or even local gossip they heard about. Do you want to know how you can make money from blogging? Very simply put this is achieved through affiliate marketing like, Google AdSense, putting ads on your website, and selling your own product or service.Affiliate marketing is a very profitable way to make money with your own website (blog). Very simply put affiliate marketing is when an online business rewards you for each visitor and or customer that you bring to their site via your own marketing efforts in which a purchase is made. This is really going to depend on what niche you choose as to what you will want to promote. Therefore, if your website is about health and fitness then you want to market businesses that correlate within this particular niche.Have you ever considered writing an Ebook? Well you should especially if you have a unique interest in something with a lot of knowledge, then you would be a perfect candidate for creating an Ebook. Not to mention the powerhouse of information that is available to you online for research purposes. How do you make money with an Ebook? Well that is simple, you sell your completed Ebook or use it later on for an email marketing campaign. Remember, that Ebooks have gained enormous popularity over the years as a result of being easily accessible online and you can access them through cell phones and tablets. What’s more, who wants to carry around a bunch of books when you don’t have to.The art of writing an article is a magnificent way to drive traffic to your website, which will grow your audience ultimately. You must make sure your articles relate mutually with your website content which adds to your credibility as an author. It’s a smart idea to have someone proof read your article for proper grammar along with any misspellings. To boot you can link pages of your website within your article so those reading can have access to your site.If you are a crafty individual with the ability to make things like candy, candles, doggie clothes, etc., then why not use your website as a place to promote your product and earn money doing it. Maybe you have items lying around you no longer use, so why not take advantage of your site and try selling these unwanted items. I know you have all heard of the old saying, “One man’s junk is another man’s treasure,” and that is a true statement indeed.I’ve went over a few ways for you to start making money online and overall they are very easy to accomplish, but don’t quit your day job until you are established and making enough money that will support yourself or family. Additionally, be honest in what ever it is you decide to do as money is a bonus for being honest and helping others doing something you love.

The Best Budget Decorating Blogs for All Your Interior Needs

Whether you’re in the market for a major interior overhaul or you’re simply looking to give your home a quick and easy update, chances are you’ve spent some time online hunting for ideas and inspiration. That said, it can be pretty deflating to stumble upon a look you love only to discover the price to achieve it is well above your budget.

Fortunately, there are some killer home decorating blogs that show you how to refresh, revive, and fall in love with your home anew without breaking the bank. For a home that looks far more expensive than it costs to create, check out the following blogs for all of the interior inspiration and DIY tutorials you’ll ever need.

Quartz Countertops and Grout – One Room Challenge Week 5

Welcome back to the week 5 update for the One Room Challenge. Check out the blog posts and updates for week 1, week 2, week 3, and week 4 if you missed them. It’s crunch time now and I’ll be honest… I don’t know that this project will be completely wrapped up for the reveal date. The great thing is the reveal and hitting a deadline is not the only goal of reason for this challenge. Ultimately having a fully functional and hopefully beautiful bathroom is where we want to end up even it things are a bit delayed.

Disclosure: this post contains affiliate links.

When we left off last time the countertops had been templated, the trim was freshly painted and the hardware had been ordered. The hardware took about 1 week to arrive. We chose the Menlo Park 4″ pull from Schlub in chrome because I think the pull has the perfect mix of square and some rounded elements that make it a great transitional hardware option. We went with all pulls for the drawers and doors since the knob option in that line weren’t our favorite.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The quartz countertops are now installed and things can be put back together. Rectangle, undercount sinks were also purchased through the fabricator. The Marble look quartz from Pental and it is gorgeous with the warm gray veins running throughout. For the edge went for a flat polish eased edge for a clean, simple look.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

Two days after the quartz countertops were installed the tile installer came back to finish up tiling the niches, installing the tile base and grout everything.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The electoral is being relocated for the new lights. There are some drywall and painting touch ups to do and plumbing fixtures to be hooked up. Plus adding all the finishing touches ???? All those little things like towel hooks, curtain rod, and accessories will bring this whole thing together.

Townhome Remodel Phase 1

It’s been too long since I’ve updated and even longer since this work has been started. This is me sharing remodel updates, mostly for myself (but also for my nagging family members). I’m sharing photos of the progress that has been made while also document the craziness that has gone on. This is just the beginning of the remodel.

Prior to moving in I had 3-4 weeks where my apartment lease overlapped with the possession of my townhome. This allowed me, with the amazing help of my family, to paint, tear-out carpet and somewhat put back together the upstairs portion of my place so that I could have a clean room to put a bed. At least one that wasn’t completely torn apart. One area that felt more livable that the rest. If you haven’t seen or don’t remember these are the before photos from when I took possession. To list it out here are the main things that I was tacking during those week prior to me moving in.

Phase 1 Remodel Projects
ripping out baseboard, carpet and tack strips upstairs and preparing for new hard surface flooring. (this flooring will go throughout minus the stairs and bathrooms/laundry)
installing flooring upstairs (one of my installers did this)
mostly gutting the master bathroom
installing a new tub and rough in plumbing for the master and powder bath
ordering and installing a rift white oak vanity for the master
Painting (and priming where needed) the ceilings and walls of the bedrooms. Caulking and painting the crown molding in the master
replacing and upgrading the baseboard heater in the master and patch the drywall
painting the hallway and down through the stairwell
adding skirt board to the stairs
installing new carpet and pad on the stairs (my carpet installer from work did this)
removing upper cabinets on the fridge side in the kitchen
partially demoing the wall diving the kitchen (prepare to move switches, outlets, heater and thermostat)
removing drywall on wall next to bar in dining area
painting the downstairs powder bath and removing vanity to prepare for a new floating vanity
Those were the main projects that took place and then I moved in the day after Thanksgiving. Getting rid of the original, nasty cat carpet and new flooring made a huge difference to the upstairs. Also neutralizing and lightening the paint made things feel so much more fresh. I still have no baseboards but I’ll get on that one day! For now here are some photos that I snapped along the way.

I bought a townhouse: The before

It’s been a while since been posting on here but I have some new updates and projects that I have been working on. Last summer into fall I was house hunting while knowing the lease on my apartment would be expiring end of the 2019. It felt a little crazy but was a fun process for me. After a bunch of searching I found and closed on a new home!

I was lucky enough to have a few weeks of overlap with my apartment (I ended up moving out 1 month early) so I was able to get started on projects and updates prior to moving in. I’ll share more about those in the coming weeks (there are still so many unfinished things!) but for now I think it’s best to start with some before photos. Also, follow along on Instagram where I post current project updates more often. The pictures show it in the state I bought it in. It’s a great first place to me and was functional as-is but as you might expect I’m here to make things my own by doing updates that I will enjoy while living here and that will also add value and functionality to the space down the line when I sell… or maybe even keep it as a rental. My dog, Nova, has been enjoying the space as well ???? There are a couple of things to miss about my Bothell apartment but I am very ready to have my own place and space.

Guest Bathroom Remodel Sources

In 2017 the guest bathroom was remodeled. You can see more photos and read about that here. Almost everything came out and all new things went back in. From emails and comments people have been asking for sources so I have rounded up what I could in this post to share paint colors, products and links that I could find for the bathroom.

Bathroom Sources and Details:
Wall color: BM Balboa Mist
Trim and door color: BM Chantilly Lace
Floor Tile: Pental Mark Chrome 12×24 matte
Shower tile: Jeffrey Court Weather Gray 4×12 gloss subway
Niche tile: Daltile clio mosaic
Bathtub: Maax Rubix tub
Cabinet: Spencer Cabinets – painted BM Cape May Cobblestone
Countertop: Pental Quartz Misterio polished 3cm
Cabinet hardware: Schaub Menlo Park Pull in chrome
Faucets: Hansgrohe Metris single handle in chrome
Shower trims: Kohler slide bar kit, wall mount supply and Hansgrohe tub spout in chrome
Mirrors: Homegoods
Towel Hooks: Delta Tolva robe hook in chrome

luxury travel

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